Individual Therapy
Do you struggle with frequent worrying?
Do you find yourself feeling down or just not yourself lately?
Have you thought that it might help to talk through your problems with someone other than friends and family?
Individual Therapy sessions focus on teaching you how to identify thought patterns that get you stuck and how to change those patterns to get you unstuck. Therapy is tailored to each individual so you will receive a unique treatment plan that is specific to your needs.
Sessions may focus on (but are not limited to):
- learning to manage stress and anxiety
- practicing effective communication skills
- talking through major life decisions
- dealing with conflict in your relationships
- developing tools to optimize your mental health
Couples Therapy
Are you and your partner arguing more lately?
Do you feel disconnected and wish you could find a way back to connection?
Do you and your partner need help addressing a particular topic that has been difficult to work through on your own?
Are you hurt and angry and unable to communicate with love and respect?
Couples therapy sessions offer a safe space to talk about relationship issues and promote increased empathy and understanding. Each person is afforded a space to be seen and heard and couples learn techniques to improve communication and work through conflict. Many couples report greater connection and intimacy and improved communication after participating in couples therapy.
Sessions may focus on (but are not limited to):
- learning to recognize and interrupt problematic patterns of interaction
- practicing clear and calm communication
- talking about anger and resentment
- addressing topics like money, work, and sex
- increasing empathy and connection