Is your mind frequently on overdrive with anxious thoughts? 
Are you taking care of everyone else but neglecting yourself? 
Do you long for a day when you can relax and feel fully present? 

Many of us are doing the best we can to fulfill our daily obligations, take care of our families, and silence the thoughts and worries that keep us awake at night. We may long for a life that feels more inspired but lack the time or energy or know how to make this happen. We may dismiss the idea of self care as frivolous or unnecessary or impossible. And yet we long for love, connection, purpose, and more presence with ourselves and our loved ones. 

Therapy can help you to create meaningful changes in your life. Therapy involves recognizing and changing thought patterns that do not serve us, learning how to value and care for ourselves, understanding patterns in our relationships, and gaining insight about how our early life experiences impact us in adulthood. 

"The best way to take care of the future is to take care of the present moment.”
Thich Nhat Hanh

Romina Ursu, LCSW is a licensed psychotherapist with 20 years of experience working with individuals and couples. Born and raised in New York City, Romina received her MSW from New York University in 2004 and continued on to work at NYU and Bellevue Hospital Centers, the NYU Child Study Center, and the Port Authority of NY and NJ. Romina received additional training at the Ackerman Institute for the Family where she completed a four year externship program  in 2011. 

Romina is passionate about helping people create meaningful changes in their lives and relationships. She uses a wide range of treatment modalities, including mindfulness, psychodynamic psychotherapy, cognitive behavioral therapy, family and relationship systems, internal family systems, and emotional regulation techniques. Therapy is non judgmental, supportive, and collaborative.